Aromatherapy is an ancient science that traces its origin to Middle East. It’s not surprising that this science is becoming equally popular in North America, Europe and Asia. Aromatherapy is an all-natural way of dealing with a host of problems including alternating gloomy mood, cognitive function or health. These days, as more and more people are relying upon aromatherapy for relieving stress and rejuvenating the mind and body, we bring to you the top 5 aromatherapy scents that are valued across the globe.
1. Sweet Sedating Scent of Lavender
Lavender is well known for its mesmerizing and enchanting smell. According to researches this scent is highly helpful for those suffering from high levels of anxiety because it instantly relaxes the nerve cells. Its aroma is highly helpful to those who are suffering from insomnia.
2. Improve Your Mental Performance through Rosemary
Rosemary essential oil is mainly used in face packs. Few people know that rosemary’s scent is very effective in stimulating the brain cells. It temporarily changes the chemistry of your brain in order to improve mental performance.
3. Refresh Yourself with Peppermint Scent
Peppermint is a refreshing agent very well known for its fresh and energizing scent. Those of you dealing with tight schedules on daily basis should definitely use peppermint aroma to relieve yourself from mental fatigue. It can also help increase your professional productivity because it enhances alertness and memory.
4. Relieve Yourself from Mental Fatigue using Eucalyptus
Eucalyptus essential oil is mainly used to clear bronchial passages. This essential oil is a medicinal boon because it has a number of medical benefits. One of the most noted quality of this oil is, it helps in getting relief from headache and mental fatigue.
5. Spiritually Warming Sandalwood
Sandalwood can be used as a hair pack, face pack, sleep inducer and a cooling agent. This essential oil has a variety of noted benefits. If you are having a sandalwood oil hair massage or you are using it as a hair pack, it will instantly relax your nerve cells and extract out all the accumulated stress in the brain. It is a spiritually uplifting essential oil.
Aromatherapy can be an effective healer for those dealing with tight schedules and suffering from mental fatigue. The above mentioned aromatic essential oils can uplift your mind and body as well as help in enhancing your productivity.