Those suffering from the problem of dry and itchy skin best know the significance of skin moisturization. Dehydrated skin not only looks dull but is susceptible to rashes, irritations and itchiness. Higher water content in the body is the most natural way of keeping the skin soft, supple and well hydrated.
Skin Moisturization from Within
The body has its own mechanism of maintaining the moisture level in the body. Sebaceous glands found in the dermis produce a substance called Sebum which provides the necessary hydration to skin from within. Over or under production of this substance can give rise to several skin related problems including inflammation and infection.
Supplying Moisture from Outside
During winter months, the skin is more susceptible to dryness and it is during this season that the need for external moiturization increases. So, let us discuss some effective methods that can complement your natural skin lubrication mechanism and provide you soft and supple skin that you always wanted.
1. Choose Cold and Short Showers over prolonged Hot Water Baths
Long baths, especially with hot water can make your skin loose important essential oils that will make it dry. The shower should be warm rather than hot. Prefer cold water baths. Wash your face only with cold water, even during winters.
2. Use a Alcohol Free Moisturizer
Make sure that you use moisturizer several times in a day if you have a dry skin. Moisturizers are must to apply during winters. They protect the damaged skin and make the sensitive skin softer and smoother by locking water content inside. We suggest you to use a moisturizer that is alcohol free because alcohol leads to early skin aging.There are many cosmetic moisturizing creams and lotions available in the market but we suggest you to use natural essential oils over them as they are more skin friendly.
3. Use mild Scrubs and Soaps
Don’t damage your skin with harsh scrubs and soaps. Choose mild soaps that do not remove the oil content from your skin. For your face, you can use raw honey or milk as a scrubbing and moisturizing agent.
4. Increase Water Intake to Regulate Hormonal Problems
Most of the skin related issues arise due to hormonal imbalances. Hormonal fluctuations more frequently occur with women. Increasing water content level is the best way to regulate hormonal imbalances occurring within the body. It will make your stomach clear and give you a glowing skin. Prefer to have warm water time to time in a day.
After decoding the science behind skin moisturization, you are equipped with the necessary tools required to maintain optimum moisture level inside your body. Opt for the above mentioned techniques to get the glowing skin that you always wanted.