Are you too drained from every day’s hectic lifestyle? Is workload of your office taking a toll on your mind and body? If the answer to the above questions is yes, then we suggest you take a little extra care of your mental and physical health. Unhealthy food habits, tight work schedules and irregular sleep patterns can lead to mental problems like depression, insomnia and bipolar disorder. If you are not at your mental best then, your physical health is also bound to get affected.
Aromatherapy is a natural and highly effective way of obtaining mental bliss. The sweet, sedating scent of essential oils can help you regain your mental balance. In this blog, we are going to tell you about certain essential oil fragrances that can help you gain mental stability.
1. Try Calming Fragrance of Lavender
Lavender has a sweet, sedating fragrance which has the ability to quell anxiety and agitation. It effectively works on body, relaxing the muscles and inducing a sense of calm. It is a great healer in case of insomnia as its sedating fragrance is effective in inducing sleep.
2. Use Stress Relieving Vanilla Fragrance
Vanilla is a potent relaxer which efficiently extracts out all the stress accumulated in mind and body. People who use vanilla fragrance on daily basis claim that they feel much calmer than before and their stress level has potentially dropped. Vanilla fragrance regulates heart rate and blood pressure.
3. Peppermint for a Fresh Feel
Peppermint has a refreshing and fresh fragrance that uplifts your spirit within a few minutes. If you are suffering from insomnia or problems of anxiety, then you should definitely try your hand on peppermint essential oil.
4. Ensure better quality sleep using Jasmine Fragrance
This fragrance is a sure shot solution for those who are suffering from high anxiety levels. This fragrance is popularly known as “sleep punch” due to its sleep inducing qualities. Surprisingly, jasmine fragrance suits people who do not appreciate lavender fragrance.
Attaining mental peace and quiet in today’s stress filled life does not come easy. But, all of us want a break from the pressing schedules and sleepless nights that our professional or personal lives might have induced. Incorporating these fragrant options in your lifestyle will help you achieve the desired mental bliss!