In today’s hectic lifestyle, depression is one of the most common emotional disorders faced by millions of people across the globe. The over the counter anti-depressant medications come with numerous side effects that do more harm to the body in the process of treating depression. In such a scenario, turning to the gifts of nature, the essential oils for coping with depression and other types of mental stress seems like a sensible choice. In this blog we will discuss some of the best essential oils that can aid in the treatment of depression sans the side effects.
Lavender essential oil
Blessed with divine fragrance, the essential oil of lavender is used for numerous practical uses. This versatile oil aids in treating depression by providing sleep support and uplifting the mood. Having calming and soothing properties, the oil calms the senses and relaxes the mind in an awesome way.
Imparting relaxation effects, the Bergamot oil is renowned for its mood uplifting effects. The inhalation of bergamot essential oil reduces stress. Due to antidepressant properties of bergamot essential oil is used around the globe in aromatherapy to beat stress.
Clary sage oil
Boosting the mood, the clary sage oil is renowned for its euphoric actions. This fantastic essential oil has antidepressant effects that aid in getting rid of anxiety. This oil can be inhaled by diffusing or you can enjoy a luxurious bath by adding few drops in bath water and feel a renewed energy in your body.
The powerful healing properties of Angelica oil uplift the mood instantly in an all-natural way. This wonderful plant based oil creates a pleasant anti-anxiety effect. You can simply rub the essential oil on your forehead or opt for full body massage for a rejuvenating experience.
One of the best citrus essential oils, the sweet orange oil has an awesome fragrance that helps in lifting the sad mood. The oil is a great option to combat emotional disorders like anxiety, stress and depression. Regular massaging with sweet orange oil helps in reducing stress at a faster pace than antidepressant medications.
So fellas, take care and calm your mind with these mood uplifting essential oils. You can rely upon these natural preparations for peace of mind and therapeutic benefits.