Some
people are skeptical about Aromatherapy believing that there are lot of myths
and little truth about the benefits of essential oils. To some extent, this is
not arguable. With many self-proclaimed alternative medicine and herbal health
practitioners, aromatherapy has been maligned. However, we bring clarity to the
situation. This is a discussion about how aromatherapy can be easily used at
home, as a therapeutic medium for overall wellness.
Learn the Basics First
Yes,
aromatherapy is an acquired skill. You cannot become an overnight expert by
just reading the many online articles and e-books on the subject. The reason is
simple—everybody has a different way of reacting to scents. Every fragrance is
somewhat exclusive and how your senses perceive it cannot be foretold. You need
to get familiar with the basics of using fragrant essential oils—at the core of
DIY aromatherapy. You need to equip yourself with the basics about which essential
oil is more suited for psychological wellness and which is a better option to
cure a stuffed nose.
- Don't experiment too much at
the start
- Try to follow resources that
have some credibility
- Develop an explorer’s mindset
to explore the entire landscape of fragrances
- Equip yourself with standard
tools like a diffuser
From Precautions to Tips, Use Our DIY Aromatherapy Wisdom
There
are some oils that are better applies after a warm bath. Some are more suited
for skin application while Agarwood chips are a great option for releasing that
woody scent into the air. Try to restrain the enthusiasm during the first few
days of application. DIY aromatherapy can go horribly wrong if you overwhelm
your senses. This can attune them to only overbearing, stronger scents. When
applying on skin, keep in mind that essential oils are highly concentrated
oils. You must make sure that you carefully read the manufacturer’s
instructions for proper usage.
- Massages are a great way to
start this journey
- Never forget carrier oils
whenever recommended for a strong essential oil
- Always follow the rules for
dilution—don't over or under dilute as this can ruin the oil’s medicinal
effects
- Use facial tonic oils only
when you have absolute surety about
facial application
- Adding a fragrant essential
oil to your bath is a great way to test the fragrance
- Humidifiers are a great way to
spread the more subtle fragrances indoors
Persist to Learn & Discover what Works for You
Once
you start using different fragrances as a part of your DIY aromatherapy
sessions, you will realize that there are so many ways to incorporate it in your
daily life. You should think outside the box too. If you believe that a few
tissue papers with a drop of rose oil on them soothes your senses at your
workplace, then do give it a try. Get creative, be a discoverer and don't be
afraid of making a few mistakes. The world of aromatherapy is magical and
undefined….
How Mukhallat.com can help you in this journey?
We
procure and retail the true, organic essential oils free from alcohol and
chemical additives. You should find the following useful for your DIY aromatherapy
sessions:
Jumana
Body Oil that is a great bet for soulful massages
- Expect notes of cinnamon,
clove and some amber
Noora
Body Massage Oil
- Be floored by notes of orange,
honey, rose and some vanilla
Lavender
Body Oil
- Feel the aura of true
essential oils with authentic Lavender Oil
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